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Posture: Align yourself for good health

Proper body alignment not only helps prevent pain and injury, but also can boost your confidence and mood. Improving your posture will likely take some time and conscious effort, but…

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Article

These 12 exercises will help you reap the health benefits…

“Good posture is also known as neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally,” explains Nina Strang, physical therapist…

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    FAQ

  • What Insurances do you accept?

    • We accept all major insurance carriers! We also offer a private pay option to our patients, give us a call to find out more!

  • Do I have a choice where I go to Physical Therapy?

    • Yes! Where you go to physical therapy is completely up to you as the patient. Pick locally owned that has greater emphasis on outcomes rather than numbers!

  • Do I need a referral to be seen by a Physical Therapist?

    • No, Florida is a Direct Access state meaning you can be seen for up to 30 days without a referral. All we need to do is verify your insurance! After 30 days, we would need a signed plan of care by a physician.

  • How do I benefit from physical therapy if I am being told I need surgery?

    • If surgery cannot be avoided, with physical therapy, we can help prepare you for surgery so you will be ahead of the game post-op! Learn the exercises prior to that allows you to come out stronger which has been shown to improve recovery times!

  • What if I don't have insurance but need to see a physical therapist?

    • Ask about our private pay options!

  • What do I do if my doctor needs my information from physical therapy?

    • Let our office know and we will handle it!

  • How is massage therapy different from a regular massage?

    • Our massage therapists have an understanding of orthopedic issues and can incorporate it into their treatment.